Some hand-picked links to educate and inspire!
Have some thing to recommend? Contact Maggie.
31 days and ways to get and stay fit and healthy
This is from 2013 but it is a great list of tips to chose from. Many are sure to feel like a good fit to incorporate into your life, and you can always add more later!
Find the perfect workout music based on your pace
Studies have shown that listening to music while you exercise can work wonders on the body. Not only can it improve results by acting as a motivational tool and as a distraction.
The latest in nutrition research.
The Plant Based Lifestyle is the Best Medicine I’ve Ever Prescribed
From “Forks Over Knives–Prevent and Reverse Disease with A Plant Based Diet
A collection of the most reputable and informative health links on the Internet
From Penn State University.
The President’s Challenge
Health and fitness tips and motivation for people of all ages.
A range of information and advice targeted at kids, teens, and their parents. Also available in Spanish.