Health and Fitness Links
31 days and ways to get and stay fit and healthy in 2013
A great list of tips to chose from. Many are sure to feel like a good fit to incorporate into your life, and you can always add more later!
Find the perfect workout music based on your pace
Studies have shown that listening to music while you exercise can work wonders on the body. Not only can it improve results by acting as a motivational tool and as a distraction
A collection of the most reputable and informative health links on the Internet
From Penn State University
The President’s Challenge
Health and fitness tips and motivation for people of all ages
A range of information and advice targeted at kids, teens, and their parents. Also available in Spanish.