Schedule of FREE Events
Schedule of FREE Events!
Scroll down below calendar to see the events in a list. Click on a calendar event to see more details.
January 1st: New Year’s Day 5K & 3 minute step test
January 5th: Open House at Integrate Mind Body Fitness, 1:00 – 5:30 pm, free CROSSFIT class, 4:00 pm,
free Pilates mat class, 5:30 pm
January 8th: Free Roadside and Trailside Repair class at Absolute Bikes, 6:00 – 7:00 pm
January 11th: Free brown bag seminar “Listening to Your Body: The Importance of Sleep, Nutrition, &
Exercise” noon – 1:00 pm in the HRRMC 2nd floor conference rooms
January 13th – 26th: Pass and Membership specials at Salida Hot Springs Aquatic Center
January 15th: Free Yoga class at The Yoga Tonic, noon – 1:00 pm AND
Free class on Winter Bike Commuting for all ages at Absolute Bikes, 6:00 – 7:00 pm
January 19th: Free circuit training workout at Curves Gym, 9:00 am – noon
January 22nd: Free Suspension Setup clinic at Absolute Bikes, 6:00 – 7:00 pm
January 26th: Free classes & open house at the Pilates Studio, 10:00 am – noon
January 29th: Free class on Winter Bike Commuting for all ages at Absolute Bikes, 6:00 – 7:00 pm
February 2nd: Open House at Integrate Mind Body Fitness, 1:00 – 5:30 pm, free CROSSFIT class, 4:00 pm,
free Yoga class, 5:30 pm
February 4th: Free brown bag seminar: “Mindfulness Based Stress Relief” noon – 1:00 pm in the HRRMC 2nd
floor conference rooms
February 5th: Free Preventative Bike Maintenance clinic at Absolute Bikes, 6:00 – 7:00 pm
February 11th: Free brown bag seminar: “The Benefits of Strength, Flexibility and Cardiovascular Exercise as a Multi-
faceted Approach to Health and Wellness” at the Scout Hut, noon – 1:00 pm
February 16th: Free water fitness class at Salida Hot Springs Aquatic Center, 10:00 am – noon
AND bring in your fitness log in progress and swim free in the public pools!
February 20th: Free Zumba for beginners class, 5:30 – 6:30 pm at the Scout Hut
February 23rd: Free lecture: “Preventing Heart Disease: Societal Attitudes and the Costs of Inaction” at the
HRRMC 2nd floor conference rooms, 10:00 – 11:00 am
February 25th: Free brown bag seminar “Preventing Injury and Staying Motivated” at the HRRMC 2nd floor conference rooms, noon – 1:00 pm
