Free Health and Nutrition Seminars
FREE Health, Nutrition, & Fitness Seminars
Jon Fritz from Livewell Chaffee County will lead this informational series, focusing on health, nutrition, and fitness topics. Drop in for any or all of these interesting and important sessions. Each session is held on a Tuesday at the Scout Hut from 6:00 – 7:00 pm. Click on the link to see the PowerPoint presentation from that week.
WEEK 1 January 3rd: “Goal setting and Dr.’s Fitness Prescription and Guidelines” (PDF)
WEEK 2 January 10th: “Exercise Myths and Prescriptions” (PDF)
WEEK 3 January 17th: “10 Things You Never Thought Counted as Exercise” (PDF)
WEEK 4 January 24th: “Affordable and Healthy Superfoods” (PDF)
WEEK 5 January 31st: “Nutrition Myths and Food Journaling” (PDF)
WEEK 6 February 7th: “Veggie Jeopardy and Sundae School” (PDF)
WEEK 7 February 14th: No lecture. Happy Valentine’s Day!
WEEK 8 February 21st: “Mind Over Matter: How to Maintain Healthy Habits” LAST CLASS!
THANKS FOR PARTICIPATING!
