Adult
Salida Recreation Adult Classes
CHECK OUT THE 2012 FITNESS CHALLENGE FOR FREE AND REDUCED PRICE CLASSES!!
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Lap Swim
Dates & Times: Please check our schedule
Location: Salida Hot Springs Aquatic Center
Cost: $5/Adult
We always have two lanes set up, so of course you can swim laps any time the pool is open. But several times each week we designate lap swim and set aside time just for the fitness swimmers among us. If you’d like an extra lane line pulled out, just ask– we’d be happy to set one up for you during lap swim time.
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Cardio Splash
Dates & Times: Mondays-4:30pm Wednesdays 5:00pm
Location: The Salida Hot Springs Aquatic Center
Cost: $5/person
Join Terry Bolte for an hour of heart-pumping, calorie-burning fun in the water. This class is perfect for those who enjoy a great workout without the pounding and jolting of land exercise. All are welcome! *NO CLASS 12/26 OR 12/28*
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Adult Coached Swim Work-Outs
Days: Monday mornings and Tuesday nights
Times: 6 – 7am (M) 5:30 – 6:30 pm (T)
Location: Salida Hot Springs Aquatic Center
Cost: $5/person, passes are accepted
Adult swimmers of all abilities are invited to join us on for a full hour of a coached swim time. Workouts will focus on speed, technique and endurance. Whether you’re training for a specific event or just want to push yourself a little harder in a group setting, come join us for great workouts. *NO WORKOUT 12/26*
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Group Strength Training
Date: Tuesdays and Thursdays, On-going
Time: 8:00 – 9:00am
Location: Exer-Flex Gym
Cost: $3 Drop-in ($36 for a 24 class punch pass)
Ages: Adults/Seniors
The older we get, the more important it is for us to stay flexible and strong. This class has been designed to keep older adults in good health by working the major muscle groups using your own body weight and hand-held weights. Regular attendance will help you improve balance, flexibility and overall strength. Free for Exer-Flex members.
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Kickboxing Class
Date: Mondays, On-going
Time: 6:00 – 7:00pm
Location: The Scout Hut in Riverside Park
Cost: $7 Drop-in
Ages: Adults
Mix up your current routine with an hour of cardio kickboxing taught by instructor Suzanne Simpson! This class is appropriate for all levels and is designed with safe but effective movements that will get your heart pounding while sculpting your body in a whole new way! *NO CLASS 12/26*
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Zumba Dance Aerobics
Date:Wednesdays, on-going
Time: On-going: 5:30 – 6:30 pm
Location: Scout Hut
Cost: $8 for hour class
Ages: 16 and up
Every class feels like a party! You don’t even have to know how to dance to get an awesome and fun workout. Just move your body and follow along. It’s easy, fun, and will get your heart pumping in no time! Join the 6 week Intro class for those just starting an exercise program, or come for the full hour every Wednesday! Taught by certified Zumba instructor Amanda Wright.
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