Fitness
Fitness and Dance Classes
Join us at any of these fun classes for a great workout, and meet new friends! No preregistration necessary.
DRY LAND FITNESS
KICKBOXING
Mondays, 6-7 pm
at the Scout Hut
Drop In, $7
ZUMBA® DANCE AEROBICS
Wednesdays, 5:30-6:30 pm
at the Scout Hut
Drop In, $8
ADULT STRENGTH TRAINING
Tuesdays and Thursdays, 8-9am
at Exerflex Gym
Drop In, $3 / Punch Card, $1.50
FREE to Exerflex members
WATER FITNESS CLASSES
CARDIO SPLASH
Mondays and Wednesdays, 4:30-5:30pm
Drop In, $5, punch passes and memberships with add on pass accepted
ADULT COACHED SWIM
Mondays, 6-7am *Endurance focus for more advanced lap swimmer*
Tuesdays, 5:30-6:30pm *Technique focus to take your swimming to the next level*
Drop In, $5, punch passes and memberships with add on pass accepted
Download a sample workout!
AQUACIZE
Mondays, Wednesdays, & Fridays 8-9am
Drop In, $5, punch passes and memberships with add on pass accepted
WATER VOLLEYBALL
Tuesdays and Thursdays, 6-7am
Drop In, $4.50, punch passes and memberships with add on pass accepted
no experience necessary
ARTHRITIS WATER WORKOUT
Mondays, Wednesdays, and Fridays, 9-10am
Drop In, $2.50, punch passes and memberships with add on pass accepted
LAP SWIM
Winter Schedule:
weekdays, 6-noon
Saturdays, 10am-noon
Drop In, $5, punch passes and memberships accepted
After noon, 2 lanes are available but normal prices apply
KAYAK ROLL SESSION
Mondays, November – April, 7-9pm
Drop In, $8, punch passes are not accepted, but memberships with add on passes are accepted
Please note that equipment and instruction are not provided
YOUTH STROKE CLINIC
Mondays, 5:30 – 6:30 pm *NO STROKE CLINIC JANUARY 16th OR FEBRUARY 20th*
at the Hot Springs Pool
For kids of all ages
*must be able to swim 1 length unattended
Drop In, $4, punch passes not accepted, but memberships with add on pass are accepted